Healing approaches

A beginners’ guide to crystal healing

Crystal Healer Offering Selection Of Tumbled Healing Stones

By Debbie Walmsley, crystal healer and reiki practitioner

Humans have worn and used crystals since time immemorial. In fact, crystals have been on the Earth since the beginning of time, long before we came to share it. Diamonds, rubies, sapphires, and emeralds have all been used as body decoration for thousands of years and have traditionally been highly valued due to their beauty and rarity.

But ancient cultures also believed crystals had a natural healing power that could be used to promote emotional, physical and spiritual balance. While we may never learn how they accessed such knowledge, we do know that crystals were considered an important part of their civilisation. For example:

  • Ancient Romans used crystal talismans and amulets to enhance health, attract desirable objects to themselves, and provide protection in battle;
  • Ancient Egyptians lay quartz on the forehead of their dead when they buried them, believing it helped to guide the departed safely into the afterlife. Pharaohs carried cylinders filled with quartz to balance the Ba and Ka energies of the body. Royal women laid crushed lapis lazuli stones on their eyes to promote enlightenment and awareness;
  • Ancient Greeks often rubbed crushed hematite on soldier’s bodies prior to entering battle as they believed it made them invincible. Interestingly, the word ‘crystal’ is thought to derive from the Greek word ‘krustullos,’ which means ‘ice’, and until the 1500s, many people believed stones, such as clear quartz, were everlasting ice that had been sent from the Heavens;
  • Chinese medicine practitioners commonly use healing crystals in their treatments, which include crystal-tipped needles in acupuncture and Pranic healing sessions. These traditions hail from nearly 5,000 years of practice;
  • Aryuvedic medicine practitioners in India consider crystals valuable for healing emotional and metaphysical imbalances. The use of various healing crystals is documented in the pages of the Hindu Vedas, which also refers to each stone’s specific healing properties. For example, sapphires are thought to bring astuteness, clarity and mental balance, while jasper is believed to bring harmony, sexual vitality, and balance the base chakra;
  • Ancient Japanese cultures commonly undertook scrying, which is similar to looking into a crystal ball as some psychics still do today. Crystal quartz spheres were considered to represent the heart of a dragon and signified their power and wisdom.

Today though, we also rely on crystals in lots of ways without even realising it. Much of our modern technology would not be able to operate without them. For instance:

  • Quartz crystals are used in computers to record time as well as in our fridges’ cooling systems. When an electric current is passed through a quartz crystal, it vibrates at 60 hertz (60 times per second), and quartz clocks uses these vibrations to measure time;
  • Liquid Crystal Displays are found in flat screen TV’s, digital clocks and electronic picture frames;
  • Silica crystals are used to absorb odours in everything from cat litter boxes to the insides of fridges;
  • Magnetite is used to find the North and South Poles;
  • Rubies are used in lasers;
  • Fluorite is used in fluoride toothpaste;
  • Hematite is used to make nails for construction purposes;
  • Chalcopyrite is used to create copper wires.

Young woman receiving crystal healing

How do crystals work?

So what exactly are crystals anyway and how do they work in a healing context? A crystal is an organised grouping of atoms, or molecules, each with different properties and shapes. For example, sugar crystals are oblong and slanted at each end, while salt crystals are cubic.

Each crystal’s unique structure affects how it resonates, the kind of energy it attracts, and the way it clears negativity by either repelling or absorbing it. These unique properties mean the crystal vibrates at specific frequencies, which give them their ability to aid in healing.

While most people are familiar with the different functions of their physical body, the same is not necessarily true of their body’s subtle energy systems. Seen from an energetic perspective, we are all made up of layers of vibrating energy, each of which has their own specific vibration and purpose.

The physical body though consists of energy that vibrates very slowly, which is why it appears to be solid. Compare this with ice, which is a solid structure made from water that is vibrating very slowly. This means that it likewise appears solid. But when its atoms vibrate more quickly, the ice becomes liquid again. Faster still and it turns to steam.

Quantum physics indicates that atoms consist purely of energy waves with their own invisible force field. These energy waves can be measured and their effects seen, but they are made up of electricity. Science is now embracing the idea that we, and the universe, are created out of this energy.

So crystal healing operates by working with the body’s innate ability to heal itself. Crystals are amazing energy conductors and, when used in healing, enable the body’s energy to move around in order to find its natural flow. When our energy is balanced, we experience wellbeing, which supports us in evolving and developing emotionally, physically and spiritually.

Crystals treat the whole person, as well as their integrated energy system, in a non-invasive way. The body’s meridians are the pathways through which our energy flows, and where these pathways cross, an energy ‘hotspot’, or chakra, is created.

Rainbow Flower of Life

Channelling universal life force energy

The chakras channel universal life force energy – which is known under a variety of names depending on the tradition, such as chi, prana, ki, or spirit – in and out of our physical and spiritual bodies. They are considered both transmitters and receivers of energy.

When these pathways are clear and open, we are physically and emotionally well and feel good. But when our meridians and/or chakras become blocked, we are likely to feel fatigue, sickness, pain or mental unbalance.

Chakras move in and out of balance naturally each and every day. Depending on what is happening around us, they respond to the highs and the lows of everyday life. Stress, minor illnesses, emotions and even your thoughts affect the balance of your chakras. If they stay out of balance for too long, your body will experiences dis-ease, which is a state of not benefiting from ease or wellbeing.

During a crystal healing session carefully chosen crystals are placed either on your chakras and/or around the physical body. These crystals absorb, focus, direct, detoxify, shift and diffuse energy as they interact with vibrations within the body’s energy field, helping to bring the mind, body, spirit and environment back into harmony and restoring the body’s natural rhythm and inner balance.

Healing using crystals can occur at various levels:

  • Physical: The deep relaxation generated is an effective antidote to stress, anxiety or depression, and is helpful in maintaining general wellbeing. It can help to relieve the physical symptoms of stress-related illnesses, provide pain relief by relaxing muscle tension and may assist with immune disorders. It has also been shown to be helpful for insomnia, chronic fatigue, raised blood pressure and sleep problems;
  • Emotional: It can help to stabilise moods and enhance self-esteem;
  • Mental: It may assist in providing clarity and enhancing focus and can be used to transform unwanted behaviours, thought patterns and addictions;
  • Spiritual: It can help to enable an acceptance of, and create harmony with, all aspects of being, leading to a more peaceful and centred life.

Wearing crystals may enable you to experience their healing and spiritual properties, while placing them in your home or office can help to clear negative energies or leave a room feeling more calm and relaxed. Crystals may also be used for meditation to help focus and clear the mind.

Some – although not all, so do exercise care – can even be used to create an elixir to drink. They work from the inside out, or can applied directly to the skin.

A key thing to remember though is that crystals work on a continual basis. Each balances specific elements, whether they relate to mind, body or spirit, so if you feel drawn to a particular stone, it is probably for a reason. Just pick it up, hold it or play with it and notice how you feel.

Put another way, crystal healing aids wellbeing, whether it is physical, mental, emotional or spiritual. And wellbeing naturally comes about when our energy flows freely and is in balance.

Debbie Walmsley

Debbie Walmsley is a reiki practitioner, crystal healer, master hypnotherapist and Three Principles facilitator. She is also a member of the International Alliance of Holistic Therapists and the Complimentary Medical Association. Debbie has been a natural healer all her life, having first discovered the power of healing in her teenage years. She has studied various forms of energy healing, which included spending a month in Peru with a shaman.

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