By Gemma Kennedy, transformational coach
I spent five intense, incredible days in Brighton recently completing a number of practitioner courses with Karl Dawson, Emotional Freedom Technique (EFT) Master and founder of the ‘matrix reimprinting’ approach, which builds on it. Here is an overview of some of the things I learned:
What is EFT?
EFT, which is also known as tapping, was first introduced to the public by Gary Craig in 1995. Craig found that tapping on the body’s meridian points with your fingertips released trauma and improved both mental and physical symptoms.
After sharing his knowledge, often for free, at large conferences and recorded training sessions, EFT spread around the world and is becoming increasingly popular as a tool in the rapidly-growing field of ‘energy psychology’. This term is used to describe the coming together of ancient Eastern wisdom with modern-day psychology and neurology. Often described as acupuncture without the needles, EFT can be useful for all kinds of issues, including anxiety, depression, phobias, and addictions.
Moreover, with scientists such as Bruce Lipton giving such ideas more credibility by demonstrating the link between emotional disharmony and physical dis-ease, EFT is now being used to deal with chronic illness more and more – and often with fascinating results. The publication of more than 55 peer-reviewed studies demonstrating the efficacy of tapping and other energy psychology approaches also means that its use is only expected to grow.
Dawson says: “In essence, with tapping, we verbally and energetically tune in to an issue – emotional, physical, mental or spiritual – and tap on several different acupoints on the body whilst repeating a reminder phrase about the issue. This then reduces the fight or flight signal from the brain and results in emotional and cognitive shifts.”
The beauty of EFT is that it can achieve powerful results in a shorter timeframe than many conventional talking therapies. What clients might spend months or even years talking about may be solved in a limited number of EFT sessions. Some issues take longer as a result of deep trauma or the persistent nature of core beliefs, but this is where ‘matrix reimprinting’ really comes into its own.
How matrix reimprinting builds on EFT
While EFT can bring down the intensity of feeling surrounding particular issues, matrix reimprinting goes further by helping to create a harmonious picture around an event. Doing so raises an individual’s vibration and, according to Dawson, “floods your system with positive energy and beliefs every time you pull it up”.
These events could be either small or large traumas. But the idea is that, whether you experienced a natural disaster or were on the receiving end of a seemingly insignificant comment as a child, you will have formed a belief about yourself or the world that will continue to affect you until you find a resolution. Matrix enables you to do so without being re-traumatised, which can happen with some other therapeutic approaches.
Using EFT as the cornerstone, matrix reimprinting enables clients to work with their younger selves or ECHOs (Energetic Conscious Holograms). In other modalities, the ECHO is referred to as the inner child.
Many believe that, in the case of trauma, part of us splits off to protect ourself, while another part relives the event repeatedly as though it had never ended. It is this reliving of trauma that matrix can bring to an end, both because we stay separate from our younger selves during the session and because the memory is completed, allowing us to move forward.
To demonstrate how this approach works, I will share an example. For as long as Olivia could remember, she had experienced low self-worth and a negative body image. As a result, she had tried various therapies to little avail.
During a session, her therapist used EFT to tune into her body’s discomfort and asked her subconscious to take her back to a time when she had previously experienced the same feeling. A memory came up of when she was 20 and had been stood up on a date.
When asked for an earlier experience of the feeling, she was able to connect with a memory of when she was 13 and had been bullied during a physical education class because her classmates considered her “overweight”. She was next taken back to the age of six when one of her parents had shouted at her, telling her not to eat another biscuit or she would be “as big as a bus.”
Working with your ECHO
By going back to that earliest memory and working with her ECHO, she was able to calm her younger self down and query what beliefs she had formed about herself that day. The ECHO told her that she felt unloveable and unattractive. Looking at the other memories in the same stream, she noticed how her later experiences had further compounded these beliefs.
Having identified the beliefs that little Olivia had formed, she was then invited to bring in anyone, or anything, who had helped support her. She talked about her granny, who reminded her that she was enough just the way she was, and her pet hamster who she felt loved her unconditionally.
She also told her ECHO that the way her parent had reacted that day was linked to their own issues rather than to Olivia herself. Once this picture was as positive as she could make it, Olivia was guided through the reimprinting process and asked to revisit the memory daily over the coming weeks to assist in re-wiring her brain. The aim was to cement her new beliefs of being loveable and of her body being good enough just as it was.
While these are likely to be deeply ingrained beliefs that would require more than one session in order to work through other reinforcing memories, the resolution and shift in perspective afforded to Olivia were still invaluable.
Hopefully it is clear that this approach is not about pretending a memory never happened. Instead it is simply about changing the meaning that is attributed to it, allowing us to change how we engage with the world moving forward.
I, for one, was certainly struck by the transformation experienced by both myself and my peers in only 30 to 60 minutes, a situation that makes the possibilities of matrix reimprinting potentially truly endless.
If you would like to find out more about the approach, Dawson has written a book entitled ‘Transform your Beliefs, Transform your Life’, which is available from both Hay House and Amazon.
Gem Kennedy is a Body Positive activist and transformational coach. Having started her first diet aged 10 and spent many years promising herself that this would be the year to lose weight and start living, a switch flicked in 2017 when she discovered the Body Positive and Fat Activist communities. After training as a transformational coach, she now specialises in coaching and mentoring clients both individually and in groups to help them shed the burden of today’s diet culture and feel confident enough to be in the world exactly as they are, right now.
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