By Anita Ramsden, kinesiologist
Although Touch for Health has been described as the most widely-used system of kinesiology in the world, it is actually a relatively young alternative and complementary therapy. Since the first manual on the subject was published in 1973, millions of people in more than 100 countries have benefitted from it.
According to the International Kinesiology College: “The Touch for Health model does not treat or diagnose symptoms, but works with the energy, lifestyle and aspirations of the client, offering a safe and effective way to maintain health, enhance well-being and upgrade performance.”
In fact, the approach was created by the incredible John Thie, with the aim of encouraging and empowering people to take an active role in restoring and maintaining their own health and wellbeing and that their family and friends.
How can Touch for Health help me?
The premise of the so-called ‘Triangle of Health’ is that all aspects of an individual’s system need to be in balance for them to feel good. These aspects are mental/emotional, physical/structural and biochemical/physiological. When each of these elements are all in balance, you have an equilateral triangle. But if any one of them move out of balance, the triangle (and therefore, your health) become distorted.
For example, being under stress at work could affect your mental/emotional health, which in turn increases your stress hormone levels. This situation can generate biochemical problems, leading to headaches/migraines, an inability to sleep at night and so on. It could also result in muscular problems in the physical/structural area due to tight shoulder and/or back muscles, which creates poor posture, a twisted torso or even digestive issues.
In other words, an imbalance in one area can have a knock-on effect on each of the other areas too, so Touch for Health takes an holistic approach. But its aim is not to diagnose or treat symptoms. Instead it helps individuals and their bodies to move back into balance, thereby enabling them to attain health more readily.
How does Touch for Health help achieve balance?
Although it may sound a bit dry to say that Touch for Health is based on muscle monitoring or testing that helps obtain feedback from the body, it is actually a fun and fascinating thing to experience or feel. To help the body return to balance, muscle monitoring is used to literally communicate with it and find out exactly what it wants.
A hands-on therapy, Touch for Health is based on Traditional Chinese Medicine, using the same principles as those employed in acupressure, work with the meridians and nutritional therapy. While this may sound daunting, the approach is actually taught in a very easy-to-understand way based on simple-to-use techniques.
Essentially, you build on your knowledge as you move through four different levels. While level one acts as an introduction, in level two, you learn to use muscle testing to discover which foods are beneficial to the body and which are not, alongside incredibly powerful emotional stress release procedures. By balancing the body in this way, it becomes possible to help relieve aches and pains and gain more clarity.
In fact, from the first balance onwards, you can start to see postural changes. Stress dissolves and faces light up. There is always lots of laughing and a great connection between the students, who are encouraged to take responsibility for themselves and their needs by speaking up for what they feel and want during a session.
Do I need any prior knowledge to learn Touch for Health?
Absolutely anyone can learn this amazing technique. For example, when I was taught it back in 2004, one member of our class was a lovely, vibrant 72-year old nun who wanted to help the other sisters in her convent feel better. She was awesome. I am also currently teaching my daughter who would like to take this skill to university with her. While it does take practice, the two-day practical hands-on workshops give you all of the information and experience you need to start balancing others.
How long does it take to learn?
Touch for Health is taught in four levels, each of which takes the form of a two-day workshop, or equivalent time (15 hours). Homework and practice is required after each level because muscle testing is an art that needs to be nurtured and practiced regularly if you are to become proficient. Working with as many people as possible makes it easier to feel different, possible responses, so the more you do it, the more confident you will feel.
What can you do with Touch for Health?
Undertaking levels one to four enables you to work with friends and family, but if you choose to go on to the proficiency level, you can become qualified to practice on members of the general public. Just so you know, Touch for Health is both a stand-alone therapy and is also recognised as acting as a foundation for other branches of kinesiology – so if you would like to know more, please drop me a line.
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