Inspiring lifestyles

Three ways to care for yourself following winter hibernation

By Anita Ramsden, kinesiologist

I love the springtime because of the possibilities and hopefulness it offers as nature never lets us down.

The countryside can look so bleak in winter, but in reality everything is simply resting, restoring itself and conserving its energy. So when the sun starts to shine and the days warm up, everything is ready to burst out with newness and freshness to exploit its full potential.

At the start of winter, I read a blog about how people go within and, like much of the natural world, adopt an attitude of hibernation. It prompted me to think differently about things: Could we be happier if we saw ourselves and our behaviour reflected in those seasonal flows?

Certainly, the cold, grey days have not bothered me as much as usual because I have appreciated lighting the fire and acknowledging that this is a time to slow up, rest and get ready – for spring and growth.

So as we begin to emerge from our hibernation, what do we need to do to care for ourselves effectively? Hydration, movement and a quiet mind are key and here is why:

1. Raise your energy levels by hydrating your mind and body

During the winter, most of us spend a lot of our time inside. But life indoors can be very dehydrating. There is central heating, hot fires and the electromagnetic fields of WiFi networks and mobile phones. Computers and other electrical equipment all produce heat when we use them, but all of these things take their toll on the levels of water content in our cells.

Indeed, according to the Hydration Foundation: “We are 99% water molecules and even a 2% reduction in hydration leads to measurable cognitive loss.” It is certainly a pity that more schools do not realise this fact as reduced hydration levels affect everything from the amount of energy an individual has, to their mood, their ability to concentrate, their hunger levels and their ability to feel joyful.

But the solution is easy: Simply drink more water, ideally eight glasses a day.  Build it up slowly, especially if you currently do not consume that much, or indeed any.

A really beneficial way to start your day is with a big glass (eight to 12 oz) of water, with a pinch of pink Himalayan or sea salt and/or a squeeze of lemon. If you make it the first thing you do, you will give your organs a really good soak and get the hydration message straight into your cells and brain. But do not be tempted to use table salt as it does not contain the same essential minerals as other forms. 

Plants and seeds can also hydrate us too. So add a tablespoon of ground chia seeds to your water and/or daily smoothie. Chia seeds form ‘gel water’, which is what we find inside plants – think of succulents, such as the Aloe vera.

Scientists have also recently discovered gel water inside our cells. This means they can absorb it instantly, giving us a great deal more energy and allowing the water to stay in our body for use rather than going straight through us. Find out more by viewing this TEDtalk by Dr Gerald Pollack.  

A daily smoothie, which includes hydrating green veg, fruit, added ground chia and other seeds and nuts, will likewise provide you with long-lasting hydration – as will eating juicy fruit like apples. But you might also benefit from reading a book called Quench, which was released in 2018. Jam-packed with vital information you may not have considered before, it also provides a five-day ‘Quench’ plan to ensure optimum hydration.

Photo by Godisable Jacob on Pexels.com

2.Get moving

Once you become adequately hydrated, movement is important to encourage even more hydration at the cellular level. Many of us spend large chunks of time crunched up over our computer at a desk. But sitting in this way compromises your organs, and sitting still for long time periods has been deemed as harmful as smoking cigarettes. Not only is it dehydrating, but as an article in The Guardian once put it: “When you’re sitting, you’re one step from being dead.”

So make sure you get up and move. If you are focusing on hydrating yourself, a positive side effect is that your bladder will remind you to move, which will in turn increase your oxygen supply and improve your blood and lymph flow.

Elsewhere, standing desks have been found to increase productivity and reduce the number of sick days taken – but even just doing head-to-chin and small spinal twists while sitting will help.

Also make tiny, little movements before you get out of bed. When you see cats and dogs stretching as they wake up, they are helping the cerebral spinal fluid flow around the head and down the back, which means they both energise and detox themselves at same time.

In order to prepare your body for spring though, go out to get lunch rather than eat at your desk and take advantage of the vitamin D that the sun will help you produce. Or walk the dog more often, get off the bus one stop early or park a bit further than usual from your destination. These may sound like simple things, but they can make a big difference to your health and wellbeing.  

Spending time outside also aids sleep as sunlight is required to set our circadian rhythms – and our gut microbiota respond to these natural cycles positively too. Even better, spend time outside with a friend who makes you laugh in order to boost your energy levels and release health-giving hormones. It really is about looking for the magic in everyday life.

3. Learn to quiet your mind

Finally, train yourself to quieten your mind using meditation, mindfulness techniques or simply a walk in the park where you focus on nature rather than on what is going on in your head. It is refreshing, relaxing and reboots your thinking.

Moreover, all it takes is a bit practice, and the benefits are huge. By stimulating your vagus nerve in this easy way, you are taken out of a fight or flight response, which physiologically reduces your stress response.

You can do it anywhere and only 10 minutes a day will help boost your mood, your energy levels and help destress you. A really helpful app here is Headspace. Complementary medicine advocate Deepak Chopra’s meditation programme is also great and he has a new one starting at the end of March, so why not give it a go?

Anita Ramsden

Anita Ramsden is a kinesiologist. She is emphatic about affecting positive change and her work encourages wellbeing for mind, body and soul. Anita is also a member of the Kinesiology Federation.

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The power of EFT and matrix reimprinting: Working with your ECHO

Man enjoying freedom

By Gemma Kennedy, transformational coach

I spent five intense, incredible days in Brighton recently completing a number of practitioner courses with Karl Dawson, Emotional Freedom Technique (EFT) Master and founder of the ‘matrix reimprinting’ approach, which builds on it. Here is an overview of some of the things I learned:

What is EFT?

EFT, which is also known as tapping, was first introduced to the public by Gary Craig in 1995. Craig found that tapping on the body’s meridian points with your fingertips released trauma and improved both mental and physical symptoms.

After sharing his knowledge, often for free, at large conferences and recorded training sessions, EFT spread around the world and is becoming increasingly popular as a tool in the rapidly-growing field of ‘energy psychology’. This term is used to describe the coming together of ancient Eastern wisdom with modern-day psychology and neurology. Often described as acupuncture without the needles, EFT can be useful for all kinds of issues, including anxiety, depression, phobias, and addictions.

Moreover, with scientists such as Bruce Lipton giving such ideas more credibility by demonstrating the link between emotional disharmony and physical dis-ease, EFT is now being used to deal with chronic illness more and more – and often with fascinating results. The publication of more than 55 peer-reviewed studies demonstrating the efficacy of tapping and other energy psychology approaches also means that its use is only expected to grow.

Dawson says: “In essence, with tapping, we verbally and energetically tune in to an issue – emotional, physical, mental or spiritual – and tap on several different acupoints on the body whilst repeating a reminder phrase about the issue. This then reduces the fight or flight signal from the brain and results in emotional and cognitive shifts.”

The beauty of EFT is that it can achieve powerful results in a shorter timeframe than many conventional talking therapies. What clients might spend months or even years talking about may be solved in a limited number of EFT sessions. Some issues take longer as a result of deep trauma or the persistent nature of core beliefs, but this is where ‘matrix reimprinting’ really comes into its own.

Inner child

How matrix reimprinting builds on EFT

While EFT can bring down the intensity of feeling surrounding particular issues, matrix reimprinting goes further by helping to create a harmonious picture around an event. Doing so raises an individual’s vibration and, according to Dawson, “floods your system with positive energy and beliefs every time you pull it up”.

These events could be either small or large traumas. But the idea is that, whether you experienced a natural disaster or were on the receiving end of a seemingly insignificant comment as a child, you will have formed a belief about yourself or the world that will continue to affect you until you find a resolution. Matrix enables you to do so without being re-traumatised, which can happen with some other therapeutic approaches.

Using EFT as the cornerstone, matrix reimprinting enables clients to work with their younger selves or ECHOs (Energetic Conscious Holograms). In other modalities, the ECHO is referred to as the inner child.

Many believe that, in the case of trauma, part of us splits off to protect ourself, while another part relives the event repeatedly as though it had never ended. It is this reliving of trauma that matrix can bring to an end, both because we stay separate from our younger selves during the session and because the memory is completed, allowing us to move forward.

To demonstrate how this approach works, I will share an example. For as long as Olivia could remember, she had experienced low self-worth and a negative body image. As a result, she had tried various therapies to little avail.

During a session, her therapist used EFT to tune into her body’s discomfort and asked her subconscious to take her back to a time when she had previously experienced the same feeling. A memory came up of when she was 20 and had been stood up on a date.

When asked for an earlier experience of the feeling, she was able to connect with a memory of when she was 13 and had been bullied during a physical education class because her classmates considered her “overweight”. She was next taken back to the age of six when one of her parents had shouted at her, telling her not to eat another biscuit or she would be “as big as a bus.”

lost little girl

Working with your ECHO

By going back to that earliest memory and working with her ECHO, she was able to calm her younger self down and query what beliefs she had formed about herself that day. The ECHO told her that she felt unloveable and unattractive. Looking at the other memories in the same stream, she noticed how her later experiences had further compounded these beliefs.

Having identified the beliefs that little Olivia had formed, she was then invited to bring in anyone, or anything, who had helped support her. She talked about her granny, who reminded her that she was enough just the way she was, and her pet hamster who she felt loved her unconditionally.

She also told her ECHO that the way her parent had reacted that day was linked to their own issues rather than to Olivia herself. Once this picture was as positive as she could make it, Olivia was guided through the reimprinting process and asked to revisit the memory daily over the coming weeks to assist in re-wiring her brain. The aim was to cement her new beliefs of being loveable and of her body being good enough just as it was.

While these are likely to be deeply ingrained beliefs that would require more than one session in order to work through other reinforcing memories, the resolution and shift in perspective afforded to Olivia were still invaluable.

Hopefully it is clear that this approach is not about pretending a memory never happened. Instead it is simply about changing the meaning that is attributed to it, allowing us to change how we engage with the world moving forward.

I, for one, was certainly struck by the transformation experienced by both myself and my peers in only 30 to 60 minutes, a situation that makes the possibilities of matrix reimprinting potentially truly endless.

If you would like to find out more about the approach, Dawson has written a book entitled ‘Transform your Beliefs, Transform your Life’, which is available from both Hay House and Amazon.

Gemma Kennedy

Gem Kennedy is a Body Positive activist and transformational coach. Having started her first diet aged 10 and spent many years promising herself that this would be the year to lose weight and start living, a switch flicked in 2017 when she discovered the Body Positive and Fat Activist communities. After training as a transformational coach, she now specialises in coaching and mentoring clients both individually and in groups to help them shed the burden of today’s diet culture and feel confident enough to be in the world exactly as they are, right now.

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Men’s mental health: Talking about the issues that matter

Photo by Pixabay on Pexels.com

By Helen Preston, counsellor

Over the last few years, there has been a lot of campaigning to highlight issues around men’s mental health. High-profile males from the world of sport, the music and entertainment business as well as the royal family have all been open and honest about their personal struggles with mental wellbeing.

But although such candidness has paved the way for a more honest discussion of male vulnerability, many of my male clients’ report feeling exposed and weak if they share with their family and friends that they are struggling to cope with painful emotional challenges.

Maybe there was a time when ‘man up’ meant ‘shut up’, but I have been pleasantly surprised at how many men actually take the step of coming for counselling – although some do admit to being ‘sent’ by their wives, partners or mothers.

In this instance, they often show initial reluctance to explore their feelings and have little aim other than to appease their loved ones (who are frequently much more aware of the struggle going on within them than they think). But they come along anyway and, with rare exceptions, continue to come.

More recently though, it has been noticeable how many men are referring themselves. Some say that because male mental health issues are spoken about more publicly these days, they feel more confident to seek help.

For example, a recent episode of ITV drama Cold Feet raised the issue of men in counselling and portrayed the process quite positively. Adam, a happy-go-lucky, Jack the Lad character is shown to have unresolved emotional ‘stuff’ going on too.

As a counsellor working with men, it is heartening to see – especially as 75% of people who commit suicide are males, with men between the ages of 45 and 49 the most likely group to take their own life. Nonetheless, figures from the Samaritans show that the male suicide rate in the UK is currently at its lowest in more than 30 years – and those are statistics worth talking about.

During counselling sessions, men are offered a safe and confidential space to discuss their fears and concerns. Many judge themselves harshly as being weak for having negative feelings and angry or fearful emotions. They believe they are the only ones feeling this way and that there is something wrong with them. But counselling helps them recognise that they are not on their own.

Compounding the problem

Unfortunately though, it appears that modern social influences are compounding the problem and making men more fearful. While throughout history, some men have done terrible things, it is certainly not all of them. But feminism, while empowering for women, can feel to men as if it is just about male-bashing.

This situation may account for the popularity of Canadian psychologist, Professor Jordan Peterson. His book ‘12 Rules for Life: An Antidote to Chaos’ has been topping best-seller lists for some time, and his YouTube videos are hugely popular with young men. In these works, he explores what is going on for males and why so many of the young ones in particular are so disillusioned.  

One of the key issues here is that, with all of the social change that has taken place over the last 40 years, men are now unsure of how to behave. Is holding open a door for a woman polite or an insult? Is paying for dinner still a ‘requirement’ or out of step with ideals of sexual equality? Is it OK to approach a woman in a bar and complement her on how she looks (when she has obviously taken the time to look good) or is that too intrusive?

The most surprising thing for me as a female on becoming a counsellor was just how much boys and young men have to deal with. Almost all the teenagers I have worked with suffer from anxiety and depression. There is a general lack of self-confidence and self-belief.

Fear of failure is also a big issue, even with young men who are bright and achieving well academically. But the biggest revelation of all was the levels of shame they experience. Shame is a big one for everyone to deal with, but social media seems to make it almost unbearable. There was a time when mistakes could be made in private and lessons learned quietly, but not any more.

The young men I work with tell me that they find relationships a minefield. They fear being publicly humiliated and shamed by girls they have dated or have chatted with online. Boys have feelings too, and some girls can be incredibly hurtful.

Then there is the beauty industry. Having saturated the female market, it has now moved onto males, resulting in boys being exposed, and conditioned to conform, to the same unreal images. As a result, boys are more insecure than ever about how they look, with eating disorders, self-harming, anxiety and depression all becoming more common.

Strength

Sharing emotional struggles

However, talking therapies give men an opportunity to know and understand themselves better, to explore what is real, to find solutions and to make positive changes. It is about reframing past negative experiences.

Most importantly, they can also spend time in a space where there is no judgment – and in a world where they feel constantly judged, that can feel very liberating. It is possible to explore what is going on for them in a safe environment in order to understand what is bringing about their mental struggles, which often manifests itself in physical pain.

Key questions include: what does being a man mean to them? Where did they learn about what being a man is and are there ways of doing things that feel more authentic for them? In terms of role models, some of my older male clients are still doing what they were taught when they were brought up, even though it does not bring them, or those around them, either satisfaction or happiness.

Indeed, too many experience loneliness, even if they are in long-term relationships. Key challenges include family pressures; being the main provider; supporting a spouse while still trying to focus on work; fear of losing their job or of re-entering the workplace following time out after redundancy or illness, and anxiety that if they confide in their partner about how they feel they will be seen as weak and not manly enough.

In general, women find it easier to share their emotional struggles with each other. But men often don’t. Some, for various reasons, lose the group of friends they once had and find it hard to make new ones – which is why counselling can be such an important avenue towards supporting their metal wellbeing.

So let’s keep on talking about these issues. Let’s make it more acceptable for men to talk to a counsellor in non-judgemental confidence about their particular struggles. Let’s help them understand that there are ways to move beyond what may seem like impossible obstacles, and that talking about it out loud can help.

With this in mind, if you know a man who is struggling, take a moment to ask him if he’s really OK. Just encourage him to talk because it really can make a world of difference.

Helen Preston

Helen Preston is a counsellor, Emotional Freedom Technique (EFT) expert and reiki practitioner. Her approach to therapy acknowledges the crucial inter-relationship of mind, body and spirit. Helen is a member of the National Counselling Society and has an Advanced Diploma in psychotherapy and counselling, a Diploma in Hypnotherapy and an EFT Master Practitioner certificate. 

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Cultivating mindfulness to support transformational change

Butterfly on zen Stones

By Laura McAvoy, transformational coach

There are many ways to experience mindfulness and meditation, whether through your own daily practice, within an embodiment tradition such as yoga or Tai Chi, or perhaps as part of a practical approach to stress reduction, to name but a few.

Mindfulness might not immediately spring to mind when you think of transformational coaching, with its focus on speaking and conversation to help you move your life forward. Yet mindfulness and coaching can have a big impact if the two approaches are combined – especially if you are feeling ‘stuck’.

It is an absolute truth that we can make a choice and make a change. Yet, deep personal transformation – the kind that brings significant, lasting and meaningful change – can often feel like a long process.

At times of transition – after becoming a parent, during and after illness or bereavement, in mid-life, during menopause or at certain points in our relationships or work – we can be called on to take stock, to turn inward and ask ourselves: Who am I and what do I really want?

Clients who start coaching work are often on the crest of this wave, seeking answers and with an awareness that something needs to move forward but wrestling back and forth in dilemma. They often feel hemmed-in by life circumstances, unsure of whether they have the resources within themselves to create something new and feeling trapped in circular thought patterns based on indecision.

The aim of a transformational coach in this scenario is to shift that sense of inertia or paralysis by helping to liberate their thinking.

If you are feeling stuck and want to start helping yourself immediately though, it could be useful to explore the attitudes on which mindfulness is based, which is an excellent place to begin. According to Emily Johnston, one of my trainers and a long standing mindfulness and wellbeing coach, mindfulness is underpinned by seven key attitudes:

  1. Non-judgement;
  2. Patience;
  3. Beginner’s mind;
  4. Trust;
  5. Non-striving;
  6. Acceptance;
  7. Letting go.

Sit for a while and sample the flavour of each of these attitudes, before combining them with some simple coaching questions. Doing so should help you shift perspective on your current situation.

Non-judgement

If you have been feeling stuck or as if you are not moving forward, your self-talk is likely to involve an element of judgement.

Ask yourself: How am I judging myself in this situation? Where am I placing blame? How is this judgement serving me in either moving forward or staying stuck?

See if you can ease yourself – even if only for while – into a state of non-judgement. Could you re-tell your story using only factual statements without your ‘inner critic’ rising up? If you are unsure, write your story down and read it back as if it had been written by a friend. What would you say to them upon reading it? How does this approach change things?

Beginner’s mind

This is my absolute favourite. ‘Beginner’s mind’ asks us to view our situation with curiosity and to approach it with an almost childlike wonder and openness as if for the very first time, with all of our preconceptions lifted. In other words, look at things as if they offer a new possibility.

Ask yourself: What have I not explored in my situation? What might I have missed? What other meanings could this situation hold for me? What other outcomes may be available?

Trust

Trust plays a crucial part in helping us make a shift. If we do not trust ourselves, our environment or other people, it makes it hard to be free ourselves enough to make the choices we desire.

Ask yourself: Where does my trust lie? What, if anything, is hindering my belief in myself? Who and what can help to support me?

Non-striving

The idea of ‘non-striving’ may seem to go against most people’s idea of coaching, but it actually sits at the heart of transformative practice. Deep transformation involves a process of unfolding, which entails listening in to yourself and being responsive to what arises, and even changing course if needs be.

Ask yourself: How can I bring a sense of more ease into my life? How can I honour the process in which I am finding myself? How can I truly be present?

Acceptance

Once we see things how they really are and are less clouded by judgement, fear and limiting beliefs, such acceptance can be freeing. It is not only about accepting the circumstances that surround us but also about accepting what is rising within us in terms of our emotions.

The discomfort provoked by some feelings could be too difficult to experience, so instead of accepting them and allowing them to express and dissipate, we supress or deny them. But it might also be worth exploring whether we accept the role that we are playing in what is happening too.

Ask yourself: What, if anything, have I been struggling to accept? What might I need to allow to rise within me? What am I feeling?

Letting go

Letting go is a process that naturally follows noticing and accepting.

Ask yourself: What is ready to be released in my life? What thoughts, beliefs, behaviours, relationships, old patterns and habits are no longer serving me? What will support me in letting them go? Where might more forgiveness be helpful?

By questioning your situation with an attitude of mindfulness, you could gain new traction. The story in your head might not be the ‘whole truth’, so it may be possible to find a fresh perspective by engaging in a mindfulness or meditation practice that suits you.

If this suggestion resonates, it may be helpful to find the time and set the intention to cultivate the seven attitudes of mindfulness within you. Just five to 10 minutes of meditation a day can make a big difference if you practice it consistently.

Laura McAvoy

Laura McAvoy provides transformative coaching and dialogue for women. She also offers group coaching courses, coaching circles and 1:1 work, all of which incorporates mindfulness and meditation. Laura works in Saffron Walden, Essex, and the surrounding area.

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Sound healing: Using the gong to restore harmony and balance

Gong

By Gayatri, yoga, meditation teacher and gong practitioner

How does it feel when you hear a piece of music that touches you deeply? Is there a physical response? Do you find yourself moved to tears? Or is there an energetic movement, which means you can feel your heart open and your spirit sore?

In essence, because we all consist of energy vibrating at different frequencies, sound has an enormous impact on us. So it would seem natural to use sounds and vibration to restore balance and harmony to our whole being.

Sound healing has been in use for thousands of years. Many cultures, ranging from the ancient Greeks and Egyptians to Native Americans and shamans, have employed it as a way of restoring balance to the mind, body and spirit. For example, the Aboriginal people of Australia have played the didgeridoo for at least 40,000 years as a way of treating illnesses and conditions, which includes mending broken bones and muscle tears.

Sound and vibration is also deeply embedded in many spiritual traditions. The ancient language of Sanskrit, originally passed on in an oral tradition, has 48 letters/sounds, with each one said to produce a vibration that resonates with different parts of our physical and energetic body.

The Western world, meanwhile, began to rediscover sound as a tool to aid healing in the early 1940s when ultrasound was first used for detecting brain tumours. Music therapy also started emerging following the research of the French otolaryngologist, Dr Alfred Tomatis.

He discovered a way to improve and restore the damaged hearing of individuals by playing sounds they could not hear through an electronic device that stimulates the muscles in the inner ear. The Tomatis Method has since helped various other conditions such as dyslexia, dyspraxia, attention deficit disorder and autism.

One of the most powerful instruments used in sound healing today though is the gong. It has a broader range of tones than any other instrument and so can produce a huge range of sounds and vibrations.

An ancient instrument, it is not clear from where it originated, although it possibly first appeared during the Bronze Age. The first record of the gong dates back to the beginning of the 6th Century in Hsi Yu, a region located between Tibet and Burma in modern day China – even though the instrument is not originally Chinese. Instead its origins are in another unknown culture, which some historians believe was based in the area now known as Afghanistan.

Life force

Gongs as healing instruments

The use of gongs as healing instruments came to the West with Don Conreaux, also known as Baba Don and Guru Jagat, one of the original kundalini yoga teachers in 1969.

So how do gongs enable healing? Because the whole universe consists of vibrating energy from the sub-atomic level outwards, the more complex the organism, the more complex the range of vibration and frequencies that exist within it.

As humans, our bodies produce an orchestra of sound and vibration, with each of organ resonating at a different frequency. Because we consist of around 70% water, which is an excellent conductor of sound, gongs can help re-tune the orchestra so that it plays in harmony.

The first time you hear a gong played is a unique experience. The gong asks you to hear and experience sound in a completely new way. Unlike other instruments, you are taken on a journey through many layers of sound, consisting of overtones, undertones and vibration.

The initial sound that emerges with the first strike of a mallet is unpredictable. It swells and rises to a peak, before gently receding. The sound then re-emerges to reach a higher peak, before receding once more.

Other instruments tend to produce sounds that are more predictable and linear in their journey to peak and decline. But the sounds of the gong are non-linear, multi-layered and trans-spatial. Layers of different sounds and vibrations are built up to produce larger more complex soundscapes.

Don Conreaux described the gong as “resound”. He said: “Gong is not the sound, gong is the resound. Before resound you have no power. You go into the mountains and say one word, that echo will sound a thousand times more, for thousands of miles. That is the power of resounding sound.”

harmony

Restoring balance

Because of this complexity, you will hear a multitude of individual sounds within the gong’s soundscape. These sounds may include instruments, such as harps, bells, singing or chanting voices, linear sounding music and noises from daily life, as the mind tries to make sense of the unfathomable.

As the gong bath unfolds, the vibrations and sounds produced move through the body and vibrate through its cells. Different areas respond to the different sounds as they pass through because the sounds vibrate at the same frequency as the cells of the body. This means that any blocks or imbalances are dissolved and, by re-tuning the vibration, harmony can be restored.

Any areas that are offkey are re-tuned by a process called ‘entraining’. Entraining can be seen when two metronomes are placed side by side but are set to keep different times. As they move back and forth, their timings begin to synchronise and eventually they ‘entrain’, or match, each other, thereby working in harmony.

A similar situation takes place during a gong bath. The gong’s vibrations move through your cells and when they come across an imbalance, the process of entraining helps the cells find their way back to vibrating at a healthy frequency, thus restoring balance.

Physical rebalancing may be felt as physical sensations. For example, people with an old injury often report sensations in that area. The same happens within the body’s energy field, with higher vibrations being felt as an emotional release or change in energy.

Gong baths may be given to individuals or groups, but the normal practice is to lie on a floor bed or sit on a chair, wearing comfortable clothing and using blankets for warmth. The experience is a relaxing and rejuvenating one as the gong sounds alter your brainwaves to enable you to enter into a state of deep relaxation – and in some cases even a meditative state.

Some people recall past lives or have profound healing experiences, while others may simply feel more rested and restored. But whatever the outcome, the gong space offers a powerful therapeutic energy. It provides a space of stillness, tranquillity and gentle holding that enables each individual to go on their own unique journey towards healing.

Gayatri

Gayatri (Gail Gibbs) teaches yoga and meditation and is a gong practitioner. She is passionate about creating space for those of any age to explore their transformational potential in a safe and nurturing way. Cultivating compassion for oneself is at the heart of Gayatri’s teaching and sound work, thus allowing the process of personal growth and change to unfold.

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