Healing approaches

A beginners’ guide to crystal healing

Crystal Healer Offering Selection Of Tumbled Healing Stones

By Debbie Walmsley, crystal healer and reiki practitioner

Humans have worn and used crystals since time immemorial. In fact, crystals have been on the Earth since the beginning of time, long before we came to share it. Diamonds, rubies, sapphires, and emeralds have all been used as body decoration for thousands of years and have traditionally been highly valued due to their beauty and rarity.

But ancient cultures also believed crystals had a natural healing power that could be used to promote emotional, physical and spiritual balance. While we may never learn how they accessed such knowledge, we do know that crystals were considered an important part of their civilisation. For example:

  • Ancient Romans used crystal talismans and amulets to enhance health, attract desirable objects to themselves, and provide protection in battle;
  • Ancient Egyptians lay quartz on the forehead of their dead when they buried them, believing it helped to guide the departed safely into the afterlife. Pharaohs carried cylinders filled with quartz to balance the Ba and Ka energies of the body. Royal women laid crushed lapis lazuli stones on their eyes to promote enlightenment and awareness;
  • Ancient Greeks often rubbed crushed hematite on soldier’s bodies prior to entering battle as they believed it made them invincible. Interestingly, the word ‘crystal’ is thought to derive from the Greek word ‘krustullos,’ which means ‘ice’, and until the 1500s, many people believed stones, such as clear quartz, were everlasting ice that had been sent from the Heavens;
  • Chinese medicine practitioners commonly use healing crystals in their treatments, which include crystal-tipped needles in acupuncture and Pranic healing sessions. These traditions hail from nearly 5,000 years of practice;
  • Aryuvedic medicine practitioners in India consider crystals valuable for healing emotional and metaphysical imbalances. The use of various healing crystals is documented in the pages of the Hindu Vedas, which also refers to each stone’s specific healing properties. For example, sapphires are thought to bring astuteness, clarity and mental balance, while jasper is believed to bring harmony, sexual vitality, and balance the base chakra;
  • Ancient Japanese cultures commonly undertook scrying, which is similar to looking into a crystal ball as some psychics still do today. Crystal quartz spheres were considered to represent the heart of a dragon and signified their power and wisdom.

Today though, we also rely on crystals in lots of ways without even realising it. Much of our modern technology would not be able to operate without them. For instance:

  • Quartz crystals are used in computers to record time as well as in our fridges’ cooling systems. When an electric current is passed through a quartz crystal, it vibrates at 60 hertz (60 times per second), and quartz clocks uses these vibrations to measure time;
  • Liquid Crystal Displays are found in flat screen TV’s, digital clocks and electronic picture frames;
  • Silica crystals are used to absorb odours in everything from cat litter boxes to the insides of fridges;
  • Magnetite is used to find the North and South Poles;
  • Rubies are used in lasers;
  • Fluorite is used in fluoride toothpaste;
  • Hematite is used to make nails for construction purposes;
  • Chalcopyrite is used to create copper wires.

Young woman receiving crystal healing

How do crystals work?

So what exactly are crystals anyway and how do they work in a healing context? A crystal is an organised grouping of atoms, or molecules, each with different properties and shapes. For example, sugar crystals are oblong and slanted at each end, while salt crystals are cubic.

Each crystal’s unique structure affects how it resonates, the kind of energy it attracts, and the way it clears negativity by either repelling or absorbing it. These unique properties mean the crystal vibrates at specific frequencies, which give them their ability to aid in healing.

While most people are familiar with the different functions of their physical body, the same is not necessarily true of their body’s subtle energy systems. Seen from an energetic perspective, we are all made up of layers of vibrating energy, each of which has their own specific vibration and purpose.

The physical body though consists of energy that vibrates very slowly, which is why it appears to be solid. Compare this with ice, which is a solid structure made from water that is vibrating very slowly. This means that it likewise appears solid. But when its atoms vibrate more quickly, the ice becomes liquid again. Faster still and it turns to steam.

Quantum physics indicates that atoms consist purely of energy waves with their own invisible force field. These energy waves can be measured and their effects seen, but they are made up of electricity. Science is now embracing the idea that we, and the universe, are created out of this energy.

So crystal healing operates by working with the body’s innate ability to heal itself. Crystals are amazing energy conductors and, when used in healing, enable the body’s energy to move around in order to find its natural flow. When our energy is balanced, we experience wellbeing, which supports us in evolving and developing emotionally, physically and spiritually.

Crystals treat the whole person, as well as their integrated energy system, in a non-invasive way. The body’s meridians are the pathways through which our energy flows, and where these pathways cross, an energy ‘hotspot’, or chakra, is created.

Rainbow Flower of Life

Channelling universal life force energy

The chakras channel universal life force energy – which is known under a variety of names depending on the tradition, such as chi, prana, ki, or spirit – in and out of our physical and spiritual bodies. They are considered both transmitters and receivers of energy.

When these pathways are clear and open, we are physically and emotionally well and feel good. But when our meridians and/or chakras become blocked, we are likely to feel fatigue, sickness, pain or mental unbalance.

Chakras move in and out of balance naturally each and every day. Depending on what is happening around us, they respond to the highs and the lows of everyday life. Stress, minor illnesses, emotions and even your thoughts affect the balance of your chakras. If they stay out of balance for too long, your body will experiences dis-ease, which is a state of not benefiting from ease or wellbeing.

During a crystal healing session carefully chosen crystals are placed either on your chakras and/or around the physical body. These crystals absorb, focus, direct, detoxify, shift and diffuse energy as they interact with vibrations within the body’s energy field, helping to bring the mind, body, spirit and environment back into harmony and restoring the body’s natural rhythm and inner balance.

Healing using crystals can occur at various levels:

  • Physical: The deep relaxation generated is an effective antidote to stress, anxiety or depression, and is helpful in maintaining general wellbeing. It can help to relieve the physical symptoms of stress-related illnesses, provide pain relief by relaxing muscle tension and may assist with immune disorders. It has also been shown to be helpful for insomnia, chronic fatigue, raised blood pressure and sleep problems;
  • Emotional: It can help to stabilise moods and enhance self-esteem;
  • Mental: It may assist in providing clarity and enhancing focus and can be used to transform unwanted behaviours, thought patterns and addictions;
  • Spiritual: It can help to enable an acceptance of, and create harmony with, all aspects of being, leading to a more peaceful and centred life.

Wearing crystals may enable you to experience their healing and spiritual properties, while placing them in your home or office can help to clear negative energies or leave a room feeling more calm and relaxed. Crystals may also be used for meditation to help focus and clear the mind.

Some – although not all, so do exercise care – can even be used to create an elixir to drink. They work from the inside out, or can applied directly to the skin.

A key thing to remember though is that crystals work on a continual basis. Each balances specific elements, whether they relate to mind, body or spirit, so if you feel drawn to a particular stone, it is probably for a reason. Just pick it up, hold it or play with it and notice how you feel.

Put another way, crystal healing aids wellbeing, whether it is physical, mental, emotional or spiritual. And wellbeing naturally comes about when our energy flows freely and is in balance.

Debbie Walmsley

Debbie Walmsley is a reiki practitioner, crystal healer, master hypnotherapist and Three Principles facilitator. She is also a member of the International Alliance of Holistic Therapists and the Complimentary Medical Association. Debbie has been a natural healer all her life, having first discovered the power of healing in her teenage years. She has studied various forms of energy healing, which included spending a month in Peru with a shaman.

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Healing approaches

Homeopathy: The power of self-healing

nature red forest leaves
Photo by Pixabay on Pexels.com

By Lisa Glydon, homeopath

Autumn is a time to be more mindful of our health as we prepare for the winter ahead. Because just as the leaves on the trees change colour so the cells within our bodies start to shed. This process is needed to enable renewal and ensure eternal balance at the cellular level.

Our body comprises trillions of cells that make up hair and bone, tissues, muscles and vital organs. All of them are constantly striving to keep us healthy, but thousands of old ones die off each day to make room for new ones to be created. It is how the body self-regulates and self-heals. But how we look after these cells is up to us.

Confused?

The body’s self-healing mechanism is somewhat mystifying, not least because different cultures and disciplines think about it in different ways.

In Chinese medicine, for example, the health of the “whole” system, which comprises body, mind and spirit, depends on the balance of Yin and the Yan – opposites that when brought together create wholeness. Qi, which sounds like ‘chi’ and means “vital energy”, flows through the body and takes the form of five natural elements: metal, wood, water, fire and water.

In Ayurvedic medicine, which is practised in the Indian subcontinent, an individual’s constitution consists of three basic types: Vata, Pitta and Kapha, which are also based on the elements of nature.

While these concepts may seem strange to our Western way of thinking, they are actually derived from disciplines that have withstood the test of thousands of years of practice.

In homeopathy, meanwhile, the idea of self-healing is based not so much on the balance of ‘elemental energies’, but on a patient’s individual energy – their vital force. Although it is not possible to see this vital force under a microscope, you can feel it within you when you are well. When you are not, it expresses itself via the symptoms and conditions you experience.

The subsequent ‘picture’ that a homeopath builds up of a patient is based not just on their symptoms, but also on the history of their ailment, the history of their health and a detailed description of what a ‘normal’ energy flow is for them when well.

Such observations make it possible to study how someone’s energy is expressing itself in terms of their spirit, emotions and physical body, what is causing it to become ‘stuck’ and where – because it is this ‘stuck’ energy that needs healing. It is, in fact, our body is crying out to make us listen so we can help the energy clear and allow it to flow again.

creek-forest-nature-68632 (1)

Unblocking stagnant energy

Sadly in the West though, we tend to see this expression of pain as simply an inconvenience and take drugs or other treatments to ‘suppress’ it. While doing so may help temporarily, because the body is always trying to heal itself, any problems will just express themselves elsewhere – and the symptoms may even be worse next time.

The aim of a homeopath, however, is to unblock this stagnant energy by using remedies that stimulate the body’s own means of healing itself – just as acupuncturists use needles to get it flowing again too.

This vital force is both the link, and the chain, between the physical and the subtle bodies of mind, emotions and spirit. It is programmed to work in harmony with the electrical impulses of our central nervous and endocrine systems and the glands that produce our hormones.

These hormones act like chemicals within the body, working as part of our biochemistry. If one hormone is out of balance, the others will be knocked out of balance too as they all need to work together to keep the ‘whole’ well. This harmonious teamwork maintains our equilibrium: A status quo of optimum health.

By way of contrast, allopathy (western medicine) focuses on biochemistry and the immune system as the key ways of maintaining health. The term ‘immune system’ is used to describe the lymphatic system, or waste disposal unit of the body (that is, the leucocytes and lymphocytes, which seek out and destroy invaders such as bacteria and viruses).

While the immune system is a critical element of dealing with dis-ease, it is also extremely limited in its scope. As a result, if it becomes the sole focus for healing, it becomes necessary to use treatment methods that do not rely on the body’s own resources to heal.

For instance, at this time of year, there is a big push for people to have flu vaccines, despite the fact that they contain many toxic ingredients and heavy metals. But such an approach is disrespectful to the body’s own self-healing abilities as it destroys and disrupts them – while making massive profits for the pharmaceutical companies at the same time.

A key problem here is that drugs and surgery only treat the symptoms that manifest in one part of the whole.

Yet many generations ago, the Greek philosopher Plato said: “The cure of the part should not be attempted without the treatment of the whole. No attempt should be made to cure the body without the soul. If the head and body are to be made healthy, you must begin by curing the mind for this is the greatest error of our day in the treatment of the human body, that the physicians first separate the soul from the body.”

The word ‘soul’ today may have religious connotations, but that should not distract us from the serious message in Plato’s words. It could be summarised thus: You cannot treat and cure the body without taking the emotions, mind and spirit into consideration.

women s white top and orange floral skirt
Photo by Samuel Silitonga on Pexels.com

What happens during the process of self-healing?

When a dis-ease or unpleasant symptom occurs, homeopaths observe it carefully to see how it feels and how it expresses itself within an individual. Such information is then used to help select a unique natural remedy for them. This remedy will stimulate their body’s vital force so that it can start to heal itself.

Very often the first response will be a discharge. Homeopaths love discharges as they are all about drainage, whether we are talking about mucus, smelly perspiration, skin rashes, a fever, bowel or appetite changes. Depending on what needs to be healed, emotional shifts may follow too. There are often tears or feelings of anger or sadness.

Discharges can be thoroughly messy, but they are always to an individual’s advantage – unless they are simply too profuse and weaken the system, in which case further support is needed. But ultimately whatever the body has to do to get better, it will do – and we, as practitioners, simply encourage that process to take place until things are back in balance again.

The incredible thing is that, even as the body produces these shifts – or healing responses – the individual always starts to feel better in themselves. They always say things like “I’ve got more energy” or “I can think more clearly” or “I’m feeling back to my old self again”.

It is as if the body has been lifted out of its fog and is eradicating all of the things – the shocks, the upsets, the toxicity, the drug side effects – that was holding it back. Here are some examples of how it works:

  • Headaches can be relieved by nosebleeds, having a bowel movement, urinating more or releasing pent-up emotions, especially tears or anger;
  • Cystitis may be healed by releasing anger – it is where the old expression ‘pissed off’ comes from. Holding back strong emotions can make our system more acidic, which attracts bacteria to the bladder;
  • Food poisoning can be cured when the body expunges the problem by means of vomiting and diarrhoea;
  • Most asthma/eczema sufferers indicate they can breath better if their eczema flares up and exudes matter as the skin, rather than the lungs, acts as a discharge point;
  • A fever will break following profuse sweating, copious urination or a mucus discharge.

If we were to try to ‘stop’ these natural processes, we would suppress the body’s own healing responses, which as we can see from the discharge situation, is often a powerful reaction. But doing so would push all of that powerful energy back into the body.

Suppression is not good news as it prevents the completion of drainage and contributes to a compromised vital force. But sadly it takes place all too often today when people take antibiotics, analgesics or steroids. As a result, we are seeing more chronic autoimmune diseases and conditions than ever before.

Nonetheless, once people discover their body’s own unique power to heal itself, they tend to become more empowered and aware of how it functions. They become more involved in their own health and less reliant on drugs and other treatments that may hinder their self-healing powers. In fact, they also frequently become less fearful and develop more confidence in their own abilities, even when things get rocky.

Because to truly understand health, we also have to understand the process of healing.

Lisa Glydon

Lisa Glydon has been a qualified homeopathic practitioner since 2007, but she also uses herbs, supplements and Bach/Bush Essences to boost the body’s systems and help remove emotional blockages. She initially trained as a State Registered Nurse in London, specialising in oncology and palliative care, but now treats clients of all ages and with all kinds of conditions. Lisa also runs workshops and provides talks to school children and adult groups about all aspects of healthcare.

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